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Protein-rich snacks are a great way to fuel the day, maintain energy, and satisfy hunger between meals.
Whether you're an athlete, a busy professional, or just looking for nutritious snack ideas, these protein–packed vegan options are as delicious as they are filling.
1. Roasted edamame
Recipe:
- Mix 2 cups shelled edamame with 1 tablespoon olive oil, 1 teaspoon garlic powder, and a pinch of sea salt.
- Roast at 200°C (400°F) for 20 minutes until crispy.
- A crunchy snack full of plant-based proteins and fiber.
2. Chickpea Lettuce Wraps
Recipe:
- Mash 1 cup chickpeas and mix with 2 tablespoons vegan mayonnaise, 1 teaspoon Dijon mustard and diced celery.
- Scoop into lettuce leaves for a refreshing, protein-packed snack.
3. Tofu nuggets
Recipe:
- Dice the firm tofu and add a mixture of cornstarch, paprika and nutritional yeast.
- Bake at 190°C for 20 minutes.
- Serve with your favorite dipping sauce.
4. Vegan protein smoothie
Recipe:
- Mix 1 scoop plant-based protein powder, 1 banana, 1 cup almond milk and 1 tablespoon almond butter.
- Add ice for a refreshing, protein-rich drink.
5. Dates stuffed with peanut butter
Recipe:
- Cut open Medjool dates and fill with 1 teaspoon peanut butter.
- Sprinkle with chia seeds for extra protein.
6. Spicy lentil dip
Recipe:
- Mix cooked red lentils with 1 garlic clove, 1 teaspoon cumin and 2 tablespoons olive oil.
- Serve with whole grain crackers or vegetable sticks.
7. Tempeh sticks with peanut sauce
Recipe:
- Cut tempeh into sticks and marinate in soy sauce, garlic and ginger.
- Bake at 190°C for 15 minutes.
- Serve with a side of peanut dip.
8. Protein-rich energy balls
Recipe:
- Mix 1 cup oatmeal, 2 tablespoons almond butter, 1 tablespoon chia seeds and 2 tablespoons maple syrup.
- Roll into bite-sized balls and store in the refrigerator.
9. Vegan yogurt parfait
Recipe:
- Layer unsweetened vegan yogurt with granola, fresh berries and a pinch of hemp seeds.
- A creamy and crunchy snack with a protein boost.
10. Black bean dip
Recipe:
- Mix 1 cup cooked black beans with lime juice, 1 garlic clove, and 1 tablespoon olive oil.
- Serve with whole grain chips or chopped vegetables.
11. Almond Butter Banana Bites
Recipe:
- Slice a banana and spread almond butter between two slices to make a mini sandwich.
- Freeze for a chilled enjoyment.
12. Vegan dried meat
Recipe:
- Marinate thin strips of tofu or tempeh in soy sauce, liquid smoke, and maple syrup.
- Bake at 120°C (250°F) for 2 hours until chewy.
13. Chia seed pudding
Recipe:
- Combine 3 tablespoons chia seeds with 1 cup almond milk and 1 teaspoon vanilla extract.
- Refrigerate overnight and top with fresh fruit.
14. Savory protein crackers
Recipe:
- Mix 1 cup almond flour, 2 tablespoons flaxseed meal, and 1 tablespoon nutritional yeast.
- Roll out, cut into crackers and bake at 175°C for 10 minutes.
15. Quinoa salad cups
Recipe:
- Cook 1 cup of quinoa and mix with diced cucumber, cherry tomatoes and chickpeas.
- Pour into salad cups and drizzle with tahini dressing.
16. Protein-rich trail mix
Recipe:
- Combine almonds, walnuts, pumpkin seeds, dried cranberries and vegan chocolate chips.
- Portion into snack bags for on-the-go protein.
17. Sweet potato protein toast
Recipe:
- Cut sweet potatoes into 1/4-inch pieces and roast.
- Top with hummus, avocado slices and hemp seeds.
18. Edamame hummus
Recipe:
- Mix 1 cup steamed edamame, 2 tablespoons tahini, lemon juice, and garlic.
- Serve with vegetable sticks or flatbread.
19. Vegan protein bars
Recipe:
- Mix 1 cup oatmeal, 1/2 cup peanut butter, 1/4 cup protein powder and 2 tablespoons maple syrup.
- Press into a pan and refrigerate until firm.
20. Seitan skewers
Recipe:
- Cut the seitan into cubes and marinate in BBQ sauce.
- Thread onto skewers with peppers and onions.
- Grill or bake until heated through.
These 20 high-protein vegan snacks are perfect for any time you need a quick, nutritious energy boost. Which one will you try first?
20 Energizing Vegan Snacks Bursting with Protein to Fuel Your Day!
Looking for tasty and satisfying vegan snacks that will keep you energized throughout the day? When following a plant-based diet, it’s important to ensure you’re getting enough protein to support your health and keep you feeling full and satisfied. Luckily, there are plenty of delicious options to choose from that will fuel your body and taste buds.
In this article, we’ll explore 20 vegan snacks that are packed with protein and perfect for fueling your day. Whether you need a quick pick-me-up between meals or a post-workout snack, these options are sure to hit the spot.
- Roasted Chickpeas
Roasted chickpeas are a crunchy and flavorful snack that’s high in protein. Simply season them with your favorite spices, bake them until crispy, and enjoy!
- Edamame
Edamame is a great source of plant-based protein and can be enjoyed on its own or added to salads and stir-fries for an extra boost.
- Nut Butter and Banana
Spread your favorite nut butter on slices of banana for a protein-rich and satisfying snack that’s perfect for on-the-go.
- Hummus and Veggie Sticks
Hummus is made from chickpeas, which are naturally high in protein. Pair it with your favorite raw veggie sticks for a nutrient-packed snack.
- Quinoa Salad
Quinoa is a complete protein, making it a great base for a protein-packed salad. Mix it with chopped veggies, herbs, and a splash of dressing for a satisfying snack.
- Chia Pudding
Chia seeds are a great source of protein and can be turned into a delicious pudding by soaking them in plant-based milk. Top with fruit and nuts for added flavor and nutrients.
- Trail Mix
Create your own trail mix by combining nuts, seeds, dried fruit, and a sprinkle of dark chocolate chips for a protein-rich snack that’s perfect for taking on-the-go.
- Tofu Skewers
Marinate cubes of tofu in your favorite sauce, skewer them, and bake or grill them for a tasty and protein-packed snack.
- Protein Smoothie
Blend up a protein smoothie using plant-based protein powder, your choice of fruits, veggies, and plant-based milk for a quick and easy snack that will keep you full and energized.
- Roasted Seaweed Snacks
Roasted seaweed snacks are a crunchy and savory option that’s high in protein and packed with nutrients.
- Chickpea Cookie Dough Bites
Make a healthier version of cookie dough using chickpeas, nut butter, and a touch of sweetener for a protein-rich and satisfying treat.
- Lentil Soup
Lentils are a great source of plant-based protein and can be used to make a hearty and delicious soup that will keep you feeling full and energized.
- Seitan Jerky
Seitan jerky is a protein-rich snack that’s perfect for munching on between meals or taking on hikes and adventures.
- Protein Energy Balls
Combine nuts, seeds, dried fruit, and protein powder to create energy balls that are not only delicious but also packed with protein.
- Sweet Potato Toast
Slice sweet potatoes thinly, toast them in the oven, and top with your favorite protein-rich toppings like avocado, hemp seeds, or nut butter for a tasty and satisfying snack.
- Spiced Roasted Almonds
Coat raw almonds in a mixture of spices and roast them in the oven for a crunchy and flavorful snack that’s rich in protein.
- Vegan Cheese and Crackers
Pair your favorite vegan cheese with whole grain crackers for a protein-packed snack that’s perfect for satisfying your savory cravings.
- Peanut Butter and Jelly Rice Cakes
Spread peanut butter and top with jam on rice cakes for a protein-rich twist on a classic snack that’s perfect for any time of day.
- Black Bean Brownies
Make a healthier version of brownies using black beans for a protein-rich and indulgent treat that will satisfy your sweet tooth.
- Protein-Packed Popcorn
Pop your own popcorn and toss it with nutritional yeast for a cheesy flavor and a boost of protein that will keep you energized.
These 20 energizing vegan snacks are bursting with protein and perfect for fueling your day. Whether you’re looking for a quick and easy option or something more indulgent, there’s something for everyone on this list. Give these snacks a try and enjoy the benefits of plant-based protein in your diet.
